I often get asked about supplements, and specifically what do I take? Everyone’s body chemistry is so unique so its important to create a regimen designed for YOUR needs. When I first got into fitness in my early 20’s, I thought I ...
Skin brushing… yes, its a real thing! Apparently Victoria’s Secret models swear by it. Who knew?! The skin is actually the largest organ of the body, so its crucial to take care of it! Dry brushing the skin helps to ...
Thanksgiving is my favorite holiday. Family, food, football… And in my mind it is the “kick-off” to the holiday season! (I actually refuse to listen to Christmas music or watch Christmas movies until Thanksgiving, and ...
You may have seen on my social media I spent last week in Dallas at a Health Coaching Conference (it was a total game changer!) This Monday I’m heading to Phoenix for Thanksgiving, then 2 MORE trips to follow in the upcoming weeks… so ...
Power Packed Mocha Frappe This shake is so good, you’ll swear its a “cheat!” Tastes better than any blended coffee drink out there… REALLY! This recipe works great as a pre- or post-workout snack, or for a quick ...
As some of you who follow me on social media already know, I turn 30 in just a few weeks on the last day of March… So back in January I set some BIG goals to feel my best for that big day! After meeting the love of my life in ...
Today I come bearing GREAT news… If you think you have to cut your carbs to have a fit, lean body you are mistaken. I, like many others, used to be extremely carb-phobic. I thought fat-loss and a low-carb diet went hand-in-hand, ...
I haven’t been blogging as much as I’d like lately but I just got so fired up by a comment on social media that I had to let this out… (Advisory: Major Rant To Follow!!!) Not a lot of things make my blood boil faster than women ripping ...
Want to lose 7 lbs of fat in 2 days?! Hey, me too. Get in line. Unfortunately it doesn’t work that way. In fact, LIFE doesn’t work that way. 😐✋🏼 Our present situation is rarely defined by one big moment or decision… ...
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