As some of you who follow me on social media already know, I turn 30 in just a few weeks on the last day of March… So back in January I set some BIG goals to feel my best for that big day! After meeting the love of my life in ...
Today I come bearing GREAT news… If you think you have to cut your carbs to have a fit, lean body you are mistaken. I, like many others, used to be extremely carb-phobic. I thought fat-loss and a low-carb diet went hand-in-hand, ...
I haven’t been blogging as much as I’d like lately but I just got so fired up by a comment on social media that I had to let this out… (Advisory: Major Rant To Follow!!!) Not a lot of things make my blood boil faster than women ripping ...
Want to lose 7 lbs of fat in 2 days?! Hey, me too. Get in line. Unfortunately it doesn’t work that way. In fact, LIFE doesn’t work that way. 😐✋🏼 Our present situation is rarely defined by one big moment or decision… ...
GIVEAWAY ALERT!! It’s the season of giving, and I’ve teamed up with NuNaturals for an awesome giveaway that will give you a jumpstart on a healthy, fit 2017! FOUR lucky winners will receive the following items: -1 Copy of ...
Servings: 18 cookies If you are like me, you just can’t resist some holiday cookies at this time of the year!! Let yourself indulge- guilt free- with this fitness-friendly recipe for Snickerdoodles! The protein I use is MRM Veggie ...
Happy December! I’m pretty proud of myself at the moment because for the first time in a LONG time I started my shopping in November. (Granted I bought 3 gifts, then bought 3 items for myself… The usual holiday shopping ...
Thanksgiving is my favorite holiday. Family, food, football… And in my mind it is the “kick-off” to the holiday season! (I actually refuse to listen to Christmas music or watch Christmas movies until Thanksgiving, and ...
After so many years of struggling with my body image, I thought fitness would be my answer to find happiness and confidence. In some ways, it was. I found a career I can be truly passionate about. I found a way to transform my body ...
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