Power Packed Mocha Frappe
Power Packed Mocha Frappe This shake is so good, you’ll swear its a “cheat!” Tastes better than any blended coffee drink out there… REALLY! This recipe works great as a pre- or post-workout snack, or for a quick ...
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How To Forgive Yourself
As some of you who follow me on social media already know, I turn 30 in just a few weeks on the last day of March… So back in January I set some BIG goals to feel my best for that big day! After meeting the love of my life in ...
Why CARBS Are Your Friend!
Today I come bearing GREAT news… If you think you have to cut your carbs to have a fit, lean body you are mistaken. I, like many others, used to be extremely carb-phobic. I thought fat-loss and a low-carb diet went hand-in-hand, ...
Mean Girls Rant.
I haven’t been blogging as much as I’d like lately but I just got so fired up by a comment on social media that I had to let this out… (Advisory: Major Rant To Follow!!!) Not a lot of things make my blood boil faster than women ripping ...
“I Am The Sum Of My Small Steps.”
Want to lose 7 lbs of fat in 2 days?! Hey, me too. Get in line. Unfortunately it doesn’t work that way. In fact, LIFE doesn’t work that way. 😐✋🏼 Our present situation is rarely defined by one big moment or decision… ...
Holiday Giveaway!
GIVEAWAY ALERT!! It’s the season of giving, and I’ve teamed up with NuNaturals for an awesome giveaway that will give you a jumpstart on a healthy, fit 2017! FOUR lucky winners will receive the following items: -1 Copy of ...
Snickerdoodles… Guilt-Free!
Servings: 18 cookies If you are like me, you just can’t resist some holiday cookies at this time of the year!! Let yourself indulge- guilt free- with this fitness-friendly recipe for Snickerdoodles! The protein I use is MRM Veggie ...
2016 Holiday Gift Guide for Fitness Lovers!
Happy December! I’m pretty proud of myself at the moment because for the first time in a LONG time I started my shopping in November. (Granted I bought 3 gifts, then bought 3 items for myself… The usual holiday shopping ...
Earn Your Bird: My Tips For Staying Fit This Holiday Season!
Thanksgiving is my favorite holiday. Family, food, football… And in my mind it is the “kick-off” to the holiday season! (I actually refuse to listen to Christmas music or watch Christmas movies until Thanksgiving, and ...
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ABS Protein Pancakes
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